Fitness & Mental Health
“Are we spending time with the right people?” Find out the six levels of positive people around us. There are cordial people around us. There are nice people around us. There are kind people around us. There are #good people around us. There are #inspiring people around us. And then, there are enlightened people around us. Which stage are …
Life is about choices. It’s like encountering a Y-junction and contemplating which route to take. Sometimes we make a hasty choice because we think we have time to revisit our decision. However, time waits for no one, and we know how time flies. Before we know it, we are in mid-life or half-time like a …
I did my first LinkedIn Audio Event last night! The number of attendees increased by close to 500% within the last 24 hours from 40 to 199 with 10 reposts. I like to thank the community for supporting and listening on ‘Self-care and Great Expectations’. I just read from the news that a recent survey …
The most important and most neglected subject of our times, ‘Social Studies’. Book wrapping is #therapy for adults and bonding with our #children. The small things in life that are therapeutic. “Appreciating the small things in life is like having therapy.” Mar Vin, Foo 🌿🪟 #marvinTechAdvocate #selfcare #family Thank you for spending time with our children and ourselves. …
“When it comes to authenticity, it’s better to walk than talk like one.” — Mar Vin, Foo 🌿🪟 Ever walked into a meeting and feeling the tension in the air? The air is stale and the body language from the #stakeholders weren’t right. And best of all, we can tell the elevated undercurrents despite the cordial pleasantries …
Are we being gaslighted? Are we the frog in the slow boiling water? #Gaslighting is to manipulate (someone) by psychological means into doubting their own sanity. ~Oxford dictionary Gaslighters are highly skilled. Chances are, they were bullies in school too. As a philosophical person, I always wonder how real-life bad guys react when they watch a …
“Too many things, too many objectives. How am I supposed to handle all of these at once!?” These are thoughts that plague us and life suddenly looks too big and immense for us to carry on. “Appreciating the small things in life is like having therapy.” — Mar Vin, Foo 🌿🪟 Life is hasty, life …
“Sometimes, it just takes a community to get us working out! I was invited by fellow industry #veterans to play futsal! Speak about World Cup Fever and here I am taking time to know and be known. When we are affected by events that cause ripples in our mind like an ocean, it takes a physical activity …
Boss, colleagues, spouse, parents, children and society’s great expectations of us can be overwhelming. Relationships and responsibilities revolve around our lives. How can we frame life and work appropriately using the state of mind? Sharing from our own personal experiences and learnings, we may discover an answer to becoming better versions of ourselves through self-care …
My hard work didn’t pay off. My hard work didn’t pay off because I was too junior and young. In my early years, I worked very hard and the founder of the company took me under his wing and mentored me. The company grew rapidly and we moved from one office to another bigger one. …
