Fitness & Mental Health
“Nature suggests to us the best time for reflections is morning and evening.” Mar Vin, Foo🌿🪟 There are multipliers for our senses, enlightenment and reflections. Nature and people have magnetic fields that energise us at the optimal times. Quiet time is important to us, but we can be so busy at times that we forget …
“Generation gaps are a figment of our imagination and are best understood by putting ourselves into the shoes as a grandchild, granduncle or grandaunt.” Mar Vin, Foo 🌿 Gen Z is interesting, Millenials too. Gen X and Gen Y are cool while Boomers rule the world. Recently, an undergraduate from Wee Kim Wee School of …
“Don’t side with the strong; instead lean on their strengths to help the weak.” Mar Vin, Foo 🌿🪟 I am not perfect. None of us are and never will. Many of us struggle with our identities and insecurities. Which tribe do we choose, which clan do we side with? Do we cave in to the …
Misty and foggy – “Life at its early stages is like the misty and foggy morning, not much clarity but definitely full of zest and freshness.” Mar Vin, Foo 🪟🌿 Our thoughts and ideas clarify as we progress through experiences and interactions. The more diverse the people we see and encounter, the richer and deeper …
#Food, food, food! Snacks, snacks, snacks! It’s the festive season and we are probably dealing with lots of good food. So let’s not forget to process the #calories effectively in a healthy manner like #running. #marvinTechAdvocate I am Mar Vin Foo 🌿🪟. Thank you for burning the right thing. First published on LinkedIn, early Feb …
How brave are you? Is fear eating us up? Are we game enough? Questions and doubts run wild when we are faced with the unfamiliar. Is it the water that will let us sink? Is it the heights that will let us drop? or is it the fright that will let us freeze? Perhaps, we …
Let the video do the talking. Sometimes, it’s tough to be motivated individually. But when all of us come together, the spirit multiplies exponentially! #marvinTechAdvocate I am Mar Vin Foo 🌿🪟. Thank you for being motivated. #motivation#fitness#sports#teamwork#wellness#mentalwellness First published on LinkedIn, mid-January 2023
“Boss, I will run around naked!” Are you from the baby boomers era? The 80s are struggling to care for many people. Up above are their parents and down below are their children. Both have expectations laid upon them given the advances in modern society and elevating incomes. The 90s are still searching for their …
Loneliness. My youngest wanted to swim and he didn’t want to swim alone without his brother. I told him it’s important for us to be comfortable alone. 🌞 I told him his brother swam alone before he arrived into this world. I repeated, “It is ok to be alone.”🧍 Off he went to be alone …
The media does a wonderful job of telling us what a desirable life should be. The romantic comedies, movies or dramas tell us what love or a wedding ceremony should be like, head over heels when instead love is just simple and platonic as waking up to do breakfast together and holding hands at our …
